Aug
3
Mon
HIIT Co-ed @ Health & Recreation Center
Aug 3 @ 6:00 am – 7:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

HIIT Co-ed @ Health & Recreation Center
Aug 3 @ 7:00 am – 8:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
Aug 3 @ 9:00 am – 12:00 pm
Zumba @ Health & Recreation Center
Aug 3 @ 9:15 am – 10:15 am

ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow choreography to burn between 500 and 100 calories in a single session. Women only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $30 ZUMBA only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $50 ZUMBA only
      • $75 ZUMBA and Spin classes

For more information ‘LIKE” our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Mommy & Me @ Health & Recreation Center
Aug 3 @ 10:00 am – 10:45 am

Mommy & Me is a workout designed for moms and their kids. This class combines walking/jogging on the track from 10-10:15am (feel free to bring your stroller) and workouts in the gym for cardio and strength training from 10:15-10:45 am. It’s the perfect opportunity for moms to exercise while their kids play together! Women only. Taught by Alyssa Patton.

For more information follow us on Facebook and Twitter.

Zumba @ Health & Recreation Center
Aug 3 @ 5:15 pm – 6:00 pm

ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow choreography to burn between 500 and 100 calories in a single session. Women only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $30 ZUMBA only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $50 ZUMBA only
      • $75 ZUMBA and Spin classes

For more information follow us on twitter: @SBTSHealth_Rec

The Foundry (Co-ed) @ Health & Recreation Center
Aug 3 @ 5:45 pm – 6:15 pm

Group Fitness Class: Foundry targets different core muscles for the purpose of building stronger athletic performance. Get ready to try coordination-improvement exercises and use weights, focusing on abs, chest, back, and glutes. For beginners to experts. Taught by Stephen Pierce. Men and women welcome.

Additional Information:  ‘LIKE’ our Facebook page here and/or follow us on twitter @SBTSHealth_Rec

Aqua Alive @ Health & Recreation Center | Pool
Aug 3 @ 8:00 pm – 8:45 pm

Group Fitness Class: A great workout for your muscles without the stresses of body weight on your bones and joints! These aquatic exercises tone the entire body, and are perfect for the expectant or postpartum mom. Taught by Linda Blincoe. Women only.

Additional information: ‘LIKE” our Facebook page here and follow us on twitter @SBTSHealth_Rec

Aug
4
Tue
HIIT for Women @ Health & Recreation Center
Aug 4 @ 8:00 am – 8:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettlebells, jump ropes, and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Women only.

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
Aug 4 @ 9:00 am – 12:00 pm