Swim Lessons are created to help children become comfortable in the water. Our goal is not only to teach children the basic skills of swimming, but how to be safe in and around the water.
KidsFit seeks to grow the lives of children physically, mentally and spiritually through fellowship and athletic activates. Through playing sports, building relationships, memorizing scripture and gospel centered devotions; KidsFit strives to create an atmosphere of health, fitness and spiritual growth.
Group Fitness Class: A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Taught by Kelly Nall. Ladies only.
- With SBTS Shield Card
- $3/class or $45 for unlimited access to all group fitness classes (except CrossFit, Brazilian Jiu-Jitsu, and Swim Club) for the fall (August 15 – December 9).
Mission Statement: The SBTS swim club exists to assist individuals to pursue physical fitness in the swimming pool environment by teaching necessary skills such as stroke technique, lane etiquette, workout sets, and time goals. As a workout class, the club is designed to help swimmers of different levels learn and refine their skills in order to allow them to better train in the pool.
The Swim Club will meet for a total of seven sessions this fall. They will meet every Monday from 7 – 8:15 p.m. from September 19 – October 31. Weekly homework will be provided by the instructor for all Swim Club members.
‘Like’ our SBTS Swim Club Facebook page here
Known as the “gentle art” Brazilian Jiu-Jitsu has taken the mixed martial arts world by storm, proving that sharp technique can conquer brute strength. This class is designed for everyone, especially those with no martial arts background. Ladies and men are welcome. Instructor: Tom Musetti
‘Like’ our SBTS Brazilian Jiu-Jitsu page here.