May
23
Sat
Pilates Mat I @ Health & Recreation Center
May 23 @ 10:00 am – 11:00 am

Group Fitness Class: A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Taught by Mackenzie Lyles. Ladies only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card

 

  • Guests
    • $3/class or $25 for 10-class punch card

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Intramural Flag Football @ Main Lawn
May 23 @ 1:00 pm – 4:00 pm
May
25
Mon
Memorial Day Holiday
May 25 all-day
HIIT Co-ed @ Health & Recreation Center
May 25 @ 6:00 am – 7:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

HIIT Co-ed @ Health & Recreation Center
May 25 @ 7:00 am – 8:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
May 25 @ 9:00 am – 12:00 pm
The Foundry (Co-ed) @ Health & Recreation Center
May 25 @ 5:45 pm – 6:15 pm

Group Fitness Class: Foundry targets different core muscles for the purpose of building stronger athletic performance. Get ready to try coordination-improvement exercises and use weights, focusing on abs, chest, back, and glutes. For beginners to experts. Taught by Stephen Pierce. Men and women welcome.

Additional Information:  ‘LIKE’ our Facebook page here and/or follow us on twitter @SBTSHealth_Rec

May
26
Tue
HIIT for Women @ Health & Recreation Center
May 26 @ 8:00 am – 8:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettlebells, jump ropes, and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Women only.

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
May 26 @ 9:00 am – 12:00 pm
HIIT Co-ed @ Health & Recreation Center
May 26 @ 10:30 am – 11:30 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec