May
25
Mon
Memorial Day Holiday
May 25 all-day
HIIT Co-ed @ Health & Recreation Center
May 25 @ 6:00 am – 7:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

HIIT Co-ed @ Health & Recreation Center
May 25 @ 7:00 am – 8:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
May 25 @ 9:00 am – 12:00 pm
The Foundry (Co-ed) @ Health & Recreation Center
May 25 @ 5:45 pm – 6:15 pm

Group Fitness Class: Foundry targets different core muscles for the purpose of building stronger athletic performance. Get ready to try coordination-improvement exercises and use weights, focusing on abs, chest, back, and glutes. For beginners to experts. Taught by Stephen Pierce. Men and women welcome.

Additional Information:  ‘LIKE’ our Facebook page here and/or follow us on twitter @SBTSHealth_Rec

May
26
Tue
HIIT for Women @ Health & Recreation Center
May 26 @ 8:00 am – 8:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettlebells, jump ropes, and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Women only.

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
May 26 @ 9:00 am – 12:00 pm
HIIT Co-ed @ Health & Recreation Center
May 26 @ 10:30 am – 11:30 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Spin Express @ Health & Recreation Center
May 26 @ 12:00 pm – 12:45 pm

Group Fitness Class: Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Taught by Joe Lyles. Men and women welcome.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $30 Spin only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $50 Spin only
      • $75 ZUMBA and Spin classes

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Total Toning @ Health & Recreation Center
May 26 @ 4:45 pm – 5:30 pm

Group Fitness Class: Just what it implies –a cardio and strength intervals workout that will challenge your entire body. Expect something new each class and kiss the boring workout routine goodbye! Women only. Taught by Alana Pentecost and Grace Konemann.

Additional Information:  ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec