Sep
5
Sat
CrossFit – Free trial session @ Health & Recreation Center - CrossFit SBTS
Sep 5 @ 10:00 am – 11:00 am

Would you like to know what CrossFit is all about? Join us for the 10 am WOD (Workout of the Day) on Saturday. Participants can attend one free trial class. You may reserve your slot here. Please arrive a few minutes early to complete a waiver at the front desk before class.

CrossFit SBTS members are welcome to come and invite a friend for the 10 am WOD on Saturday.

For more information, please check out our webpage here. Feel free to ‘like’ our Facebook page here.

Pilates Mat I @ Health & Recreation Center
Sep 5 @ 10:00 am – 11:00 am

Group Fitness Class: A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Taught by Mackenzie Lyles. Ladies only.

Cost:

  • With SBTS Shield Card
    • $2/class or $35 for unlimited access to all group fitness classes (except CrossFit) for the semester.
  • Guests
    • $3/class or $25 for 10 class punch card.

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Sep
7
Mon
Labor Day
Sep 7 all-day
CrossFit @ Health & Recreation Center - CrossFit SBTS
Sep 7 @ 6:00 am – 7:00 am

CrossFit SBTS starts August 10th!

Mission Statement: Building capacity to take the gospel to the nations and glorify God by being good stewards of the boy he has given us.

For more information, please check out our webpage here. Feel free to like our Facebook page here.

CrossFit @ Health & Recreation Center - CrossFit SBTS
Sep 7 @ 7:00 am – 8:00 am

CrossFit SBTS starts August 10th!

Mission Statement: Building capacity to take the gospel to the nations and glorify God by being good stewards of the boy he has given us.

For more information, please check out our webpage here. Feel free to like our Facebook page here.

CrossFit @ Health & Recreation Center - CrossFit SBTS
Sep 7 @ 7:00 am – 8:00 am

CrossFit SBTS starts August 10th!

Mission Statement: Building capacity to take the gospel to the nations and glorify God by being good stewards of the boy he has given us.

For more information, please check out our webpage here. Feel free to like our Facebook page here.

Morning Childcare @ Health & Recreation Center
Sep 7 @ 9:00 am – 12:00 pm
Zumba @ Health & Recreation Center
Sep 7 @ 9:15 am – 10:15 am

Group Fitness Class: ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow choreography to burn between 500 and 100 calories in a single session. Taught by Ester Gonzalez and Christine Fiske. Women only.

Cost:

  • With SBTS Shield Card
    • $2/class
    • Unlimited Classes for the Semester (August 17th – January 17th)
      • $35 for all group fitness classes (except CrossFit)
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (August 17th – January 17th)
      • $75 for all group fitness classes (except CrossFit)

For more information ‘LIKE” our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Mommy & Me @ Health & Recreation Center
Sep 7 @ 10:00 am – 10:45 am

Group Fitness Class: Mommy & Me is a workout class designed for moms and their kids. This class combines time on the track (please bring your stroller) and time in the gym for some cardio and strength training. It’s the perfect opportunity for moms to exercise while their kids play together! Taught by Alyssa Patton.

Cost:

  • With SBTS Shield Card
    • $2/class
    • Unlimited Classes for the Semester (August 17th – January 17th)
      • $35 for all group fitness classes (except CrossFit)
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (August 17th – January 17th)
      • $75 for all group fitness classes (except CrossFit)

For more information ‘LIKE” our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

 

CrossFit Express @ Health & Recreation Center - CrossFit SBTS
Sep 7 @ 12:00 pm – 12:45 pm

CrossFit SBTS starts August 10th!

Mission Statement: Building capacity to take the gospel to the nations and glorify God by being good stewards of the boy he has given us.

For more information, please check out our webpage here. Feel free to like our Facebook page here.