Jul
29
Wed
The Foundry (Co-ed) @ Health & Recreation Center
Jul 29 @ 5:45 pm – 6:15 pm

Group Fitness Class: Foundry targets different core muscles for the purpose of building stronger athletic performance. Get ready to try coordination-improvement exercises and use weights, focusing on abs, chest, back, and glutes. For beginners to experts. Taught by Stephen Pierce. Men and women welcome.

Additional Information:  ‘LIKE’ our Facebook page here and/or follow us on twitter @SBTSHealth_Rec

Jul
30
Thu
HIIT for Women @ Health & Recreation Center
Jul 30 @ 8:00 am – 8:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettlebells, jump ropes, and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Women only.

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
Jul 30 @ 9:00 am – 12:00 pm
HIIT Co-ed @ Health & Recreation Center
Jul 30 @ 10:30 am – 11:30 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Indy Almeida. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Spin Express @ Health & Recreation Center
Jul 30 @ 12:00 pm – 12:45 pm

Group Fitness Class: Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Taught by Joe Lyles. Men and women welcome.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $30 Spin only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $50 Spin only
      • $75 ZUMBA and Spin classes

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Total Toning @ Health & Recreation Center
Jul 30 @ 4:45 pm – 5:30 pm

Group Fitness Class: Just what it implies –a cardio and strength intervals workout that will challenge your entire body. Expect something new each class and kiss the boring workout routine goodbye! Women only. Taught by Alana Pentecost and Grace Konemann.

Additional Information:  ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Aqua Alive @ Health & Recreation Center | Pool
Jul 30 @ 5:00 pm – 5:45 pm

Group Fitness Class: A great workout for your muscles without the stresses of body weight on your bones and joints! These aquatic exercises tone the entire body, and are perfect for the expectant or postpartum mom. Taught by Linda Blincoe. Women only.

Additional information: ‘LIKE” our Facebook page here and follow us on twitter @SBTSHealth_Rec

Pilates Mat I @ Health & Recreation Center
Jul 30 @ 5:15 pm – 6:00 pm

Group Fitness Class: A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Taught by Mackenzie Lyles. Ladies only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card

 

  • Guests
    • $3/class or $25 for 10-class punch card

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Spin Co-ed @ Health & Recreation Center
Jul 30 @ 6:00 pm – 7:00 pm

Group Fitness Class: Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Taught by Latevia Priddy. Men and women welcome.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $30 Spin only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $50 Spin only
      • $75 ZUMBA and Spin classes

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Jul
31
Fri
HIIT Co-ed @ Health & Recreation Center
Jul 31 @ 6:00 am – 7:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec