the Southern Baptist Theological Seminary

Events Calendar

Aug
20
Wed
HIIT for Women @ Health & Rec Center
Aug 20 @ 9:00 am – 9:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. This course is great for ladies who don’t have much time available to exercise, yet still desire to get a great workout and challenge themselves.  Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Women only. Childcare available.

For more information follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
Aug 20 @ 9:00 am – 12:00 pm
Mommy&Me @ Health & Rec Center
Aug 20 @ 10:00 am – 11:00 am

Group Fitness Class: Mommy&Me is a workout designed for moms and their kids.  This class combines walking/jogging on the track from 10-10:30am (feel free to bring your stroller) and workouts in the gym for cardio and strength training from 10:30-11am. It’s the perfect opportunity for moms to exercise while their kids play together! Women only.

For more information follow us on twitter: @SBTSHealth_Rec

Spin (Co-ed) @ Health & Rec Center
Aug 20 @ 4:45 pm – 5:45 pm

Group Fitness Class: Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Please bring a towel. Childcare available. This class is co-ed.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (August 11 – December 13)
      • $30 Spin only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (August 11 – December 13)
      • $50 Spin only
      • $75 ZUMBA and Spin classes

For more information follow us on twitter: @SBTSHealth_Rec

Foundry Co-Ed @ Health & Rec Center
Aug 20 @ 6:00 pm – 7:00 pm

Group Fitness Class: Foundry targets different core muscles for the purpose of building stronger athletic performance.  Get ready to try coordination-improvement exercises and use weights, focusing on abs, chest, back, and glutes.  For beginners to experts. Men and women welcome.

For more information follow us on twitter: @SBTSHealth_Rec

Aug
21
Thu
Fast Feat @ Health & Rec Center
Aug 21 @ 6:15 am – 6:45 am

Group Fitness Class: Includes strength and aerobic exercises. These varied workouts will get us energized for the day by improving our overall fitness and functional movement. Women Only.

For more information follow us on twitter: @SBTSHealth_Rec

HIIT for Women @ Health & Rec Center
Aug 21 @ 8:00 am – 8:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Women only.

For more information follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
Aug 21 @ 9:00 am – 12:00 pm
Total Toning @ Health & Rec Center
Aug 21 @ 4:45 pm – 5:45 pm

Group Fitness Class: Just what it implies –a cardio and strength intervals workout that will challenge your entire body. Expect something new each class, and kiss the boring workout routine goodbye! Childcare available. Women only.

For more information follow us on twitter: @SBTSHealth_Rec

Aqua Alive @ Health & Rec Center Pool
Aug 21 @ 5:00 pm – 5:45 pm

Group Fitness Class: A great workout for your muscles without the stresses of body weight on your bones and joints!  These aquatic exercises tone the entire body, and are perfect for the expectant or postpartum mom. Childcare available. Women only.

For more information follow us on twitter: @SBTSHealth_Rec

That the man of God may be perfect, throughly furnished unto all good works.