Known as the “gentle art” Brazilian Jiu-Jitsu has taken the mixed martial arts world by storm, proving that sharp technique can conquer brute strength. This class is designed for everyone, especially those with no martial arts background. Men and women are welcome. Instructor: Tom Musetti
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Group Fitness Class: Just what it implies –a cardio and strength intervals workout that will challenge your entire body. Expect something new each class, and kiss the boring workout routine goodbye! Childcare available. Women only.
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Group Fitness Class: A great workout for your muscles without the stresses of body weight on your bones and joints! These aquatic exercises tone the entire body, and are perfect for the expectant or postpartum mom. Taught by Mackenzie Lyles. Women only.
Group Fitness Class: ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow choreography to burn between 500 and 100 calories in a single session. Taught by Jana Williams. Women only.
- With SBTS Shield Card
- Unlimited Classes for the Semester ( August 17th – January 17th )
- $35 for all group fitness classes (except CrossFit)
- $3/class or $25 for 10-class punch card
- Unlimited Classes for the Semester (August 17th – January 17th)
- $75 for all group fitness classes (except CrossFit)