May
22
Fri
HIIT Co-ed @ Health & Recreation Center
May 22 @ 6:00 am – 7:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

HIIT Co-ed @ Health & Recreation Center
May 22 @ 7:00 am – 8:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Morning Childcare @ Health & Recreation Center
May 22 @ 9:00 am – 12:00 pm
Zumba @ Health & Recreation Center
May 22 @ 9:15 am – 10:15 am

ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow choreography to burn between 500 and 100 calories in a single session. Women only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $30 ZUMBA only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (May 18th – August 15th)
      • $50 ZUMBA only
      • $75 ZUMBA and Spin classes

For more information ‘LIKE” our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Aqua Alive @ Health & Recreation Center | Pool
May 22 @ 5:00 pm – 5:45 pm

Group Fitness Class: A great workout for your muscles without the stresses of body weight on your bones and joints! These aquatic exercises tone the entire body, and are perfect for the expectant or postpartum mom. Taught by Linda Blincoe. Women only.

For more information LIKE our Facebook page here and follow us on twitter: @SBTSHealth_Rec

May
23
Sat
Pilates Mat I @ Health & Recreation Center
May 23 @ 10:00 am – 11:00 am

Group Fitness Class: A beginner’s course that will give ladies the fundamentals of mat work with an emphasis on core strengthening exercises. The blend of strength and flexibility training helps improve posture creating long and lean muscles. The perfect complement to add on to your regular fitness routine. Taught by Mackenzie Lyles. Ladies only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card

 

  • Guests
    • $3/class or $25 for 10-class punch card

Additional Information: ‘LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

Intramural Flag Football @ Main Lawn
May 23 @ 1:00 pm – 4:00 pm
May
25
Mon
Memorial Day Holiday
May 25 all-day
HIIT Co-ed @ Health & Recreation Center
May 25 @ 6:00 am – 7:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec

HIIT Co-ed @ Health & Recreation Center
May 25 @ 7:00 am – 8:00 am

High Intensity Interval Training (HIIT) is an intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Taught by Chris Williams. Men and women welcome.

For more information”LIKE’ our Facebook page here and/or follow us on twitter: @SBTSHealth_Rec