the Southern Baptist Theological Seminary

Events Calendar

Sep
22
Mon
Morning Childcare @ Health & Recreation Center
Sep 22 @ 9:00 am – 12:00 pm
ZUMBA @ Health & Rec Center
Sep 22 @ 9:15 am – 10:15 am

Group Fitness Class: ZUMBA is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning fitness-party that’s moving millions of people toward health. ZUMBA fuses rhythms and easy-to-follow choreography to burn between 500 and 100 calories in a single session. Childcare available. Women only.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (August 11 – December 13)
      • $30 ZUMBA only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (August 11 – December 13)
      • $50 ZUMBA only
      • $75 ZUMBA and Spin classes

For more information follow us on twitter: @SBTSHealth_Rec

Mommy&Me @ Health & Rec Center
Sep 22 @ 10:00 am – 11:00 am

Group Fitness Class: Mommy&Me is a workout designed for moms and their kids.  This class combines walking/jogging on the track from 10-10:30am (feel free to bring your stroller) and workouts in the gym for cardio and strength training from 10:30-11am. It’s the perfect opportunity for moms to exercise while their kids play together! Women only.

For more information follow us on twitter: @SBTSHealth_Rec

Spin (Co-ed) @ Health & Rec Center
Sep 22 @ 4:45 pm – 5:45 pm

Group Fitness Class: Get ready to sweat! This indoor stationary cycling workout will get your heart pumping and legs burning. Each bike features resistance adjustment so that participants can tailor the difficulty of the class to their own fitness goals. Please bring a towel. Childcare available. This class is co-ed.

Cost:

  • With SBTS Shield Card
    • $2/class or $15 for 10-class punch card
    • Unlimited Classes for the Semester (August 11 – December 13)
      • $30 Spin only
      • $45 ZUMBA and Spin classes
  • Guests
    • $3/class or $25 for 10-class punch card
    • Unlimited Classes for the Semester (August 11 – December 13)
      • $50 Spin only
      • $75 ZUMBA and Spin classes

For more information follow us on twitter: @SBTSHealth_Rec

Foundry Co-Ed @ Health & Rec Center
Sep 22 @ 6:00 pm – 7:00 pm

Group Fitness Class: Foundry targets different core muscles for the purpose of building stronger athletic performance.  Get ready to try coordination-improvement exercises and use weights, focusing on abs, chest, back, and glutes.  For beginners to experts. Men and women welcome.

For more information follow us on twitter: @SBTSHealth_Rec

Intramural Volleyball Game @ Health & Recreation Center
Sep 22 @ 6:30 pm – 8:00 pm

Volleyball is co-ed, join us!

Aqua Alive @ Health & Rec Center Pool
Sep 22 @ 8:00 pm – 8:45 pm

Group Fitness Class: A great workout for your muscles without the stresses of body weight on your bones and joints!  These aquatic exercises tone the entire body, and are perfect for the expectant or postpartum mom. Women only.

For more information follow us on twitter: @SBTSHealth_Rec

Boyce College Dorm Meeting @ Heritage Hall
Sep 22 @ 9:30 pm – 10:30 pm
Sep
23
Tue
Fast Feat @ Health & Rec Center
Sep 23 @ 6:15 am – 6:45 am

Group Fitness Class: Includes strength and aerobic exercises. These varied workouts will get us energized for the day by improving our overall fitness and functional movement. Women Only.

For more information follow us on twitter: @SBTSHealth_Rec

HIIT for Women @ Health & Rec Center
Sep 23 @ 8:00 am – 8:45 am

Group Fitness Class: High Intensity Interval Training (HIIT) is a short, but intense class that works out your entire body. Be prepared to sweat and get fit using weights, kettle bells, jump ropes and more. All exercises can be modified to meet everyone’s fitness needs. Women only.

For more information follow us on twitter: @SBTSHealth_Rec

That the man of God may be perfect, throughly furnished unto all good works.